Dr. Eric Berg DC
April 30, 2026 · 5 min read
The Next 3 Most Dangerous Carbs in the World
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Key Takeaways
- 1A few months ago, I made a video on the most dangerous carbohydrate in the world, and millions of people watched it wanting to know more about othe...
- 2Number One: Agave Nectar
- 3You'll usually see organic agave nectar right next to the organic honey section, but it is definitely as far away from a health food as you could p...
- 4Fructose is a type of sugar that's very different than glucose.
- 5Even high fructose corn syrup is only 55% fructose, while agave nectar is between 80 to 90%.
Overview
A few months ago, I made a video on the most dangerous carbohydrate in the world, and millions of people watched it wanting to know more about other dangerous carbs. Today, I'm going to talk about three more carbs that are particularly problematic because two of them are marketed as so-called healthy foods, leading many people to consume large amounts without realizing how damaging they are.
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