1 Thing You Can Do Today to Be Happier | Sonja Lyubomirsky | TED

Key Takeaways

• 1I'm a happiness scientist, and I've been studying the secrets to human happiness for 36 years.
• 2In 1998, my lab pioneered what we call "happiness interventions" - experiments with human participants to test whether specific practices actually ...
• 3After decades of research, I realized I hadn't been truly listening to what the data were telling me.
• 4What I learned is that to be a better happiness scientist, I had to become a love scientist.
• 5While we can connect through touch, dance, or eye contact, in Western culture we mostly connect by talking.