Dr. Eric Berg DC
January 23, 2026 · 3 min read
How to STOP Vertigo or Dizziness in 30 Seconds
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Key Takeaways
- 1If you have vertigo, you're going to be excited to learn about both immediate relief and the root cause behind this condition.
- 2To understand how this works, let's look at the ear's structure.
- 3The big question is: why do some of these crystals start dislodging and moving to different locations where they shouldn't be?
- 4Many people with vertigo are extremely deficient in vitamin D3, and this makes perfect sense.
- 5There's tremendous research on vitamin D and vertigo prevention.
Overview
If you have vertigo, you're going to be excited to learn about both immediate relief and the root cause behind this condition. The most common type of vertigo is BPPV - benign paroxysmal positional vertigo. This occurs when tiny calcium crystals break off and travel to another part of the ear, creating dizziness and spinning sensations when you're in different positions, like bending over.
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