Dr. Eric Berg DC
March 4, 2026 · 4 min read
The #1 Nutrient That STOPS Heart Palpitations Fast
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Key Takeaways
- 1What Are Heart Palpitations?
- 2The Role of Electrolytes
- 3What Increases Magnesium Demand
- 4Magnesium Loss Through Excretion
- 5Dietary Magnesium Sources
What Are Heart Palpitations?
A palpitation is a skipped beat or an extra beat. You'll feel something weird in your chest, might feel like you need to take a breath, or maybe even feel a little dizzy. At the core of this problem, we have an unstable electrical rhythm, which does not mean your heart is failing or there's any structural problem. It means the nervous system is irritable because it's not mechanical - it's chemical, and it's very easy to fix.
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