Dr. Eric Berg DC
April 4, 2026 · 3 min read
The #1 Best Potassium Food on Earth (It’s Not Bananas)
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Key Takeaways
- 1When it comes to potassium-rich foods, most people immediately think of bananas.
- 2Every one of these standard recommended foods is a starch, which means they contain a lot of sugar.
- 3The number one food for potassium is actually the avocado.
- 4Unlike bananas, which digest quickly and cause massive blood sugar spikes followed by hunger within 20 minutes, avocados are incredibly satisfying.
- 5Wild salmon is another surprising potassium powerhouse, containing 970 mg of potassium in half a fillet.
Overview
When it comes to potassium-rich foods, most people immediately think of bananas. However, the traditional recommendations for increasing potassium intake aren't always the best choices. Foods like bananas, potatoes, plantains, beans, and sweet potatoes are commonly suggested, but there's a significant problem with these options.
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