Dr. Eric Berg DC
April 12, 2026 · 3 min read
The #1 Best Way to Lose Hip & Butt Cellulite
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Key Takeaways
- 1If you've been struggling with hip and butt cellulite despite trying dieting, squats, and cardio, you need to understand what's really happening be...
- 2However, what you're seeing as cellulite isn't necessarily just fat.
- 3Cellulite is actually a combination of atrophy and loss of protein deep in the muscle fibers.
- 4The glute muscles are the largest muscles in your entire body and serve as the foundation holding your upper body erect.
- 5These muscles are part of an entire chain from your foot to your knee to your hip to your back, where all the fascia is connected.
Overview
If you've been struggling with hip and butt cellulite despite trying dieting, squats, and cardio, you need to understand what's really happening beneath the surface. Female bodies are designed to store fat in the lower body around hips, buttocks, and thighs as a survival mechanism related to carrying babies. This area contains concentrated omega-3 fatty acids that provide fuel for babies.
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