Andrew Huberman
February 19, 2026 · 7 min read
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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Key Takeaways
- 1When it comes to building an effective training program, the foundation starts with understanding how to structure your weekly workouts to match yo...
- 2If you're training five days per week, this translates beautifully into three days of strength training on Monday, Wednesday, and Friday, with cond...
- 3The key principle I always emphasize is this: you can either train long or you can train hard, but you can't do both.
- 4When it comes to choosing your training split, the first rule is simple - will you stick to it?
- 5Push-pull-legs splits offer excellent alternatives.
Overview
When it comes to building an effective training program, the foundation starts with understanding how to structure your weekly workouts to match your goals and schedule. The optimal approach for most people seeking overall health and athletic performance is what I call a 60/40 split - leaning 60% toward strength training and 40% toward conditioning work.
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