Dr. Eric Berg DC
January 13, 2026 · 5 min read
I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)
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Key Takeaways
- 1I'm 60 years old and it took me literally 30 plus years to learn what I'm going to share with you.
- 2Mistake #1: Taking 100 Vitamins a Day
- 3There was a point in my life where I was taking even more than 100 vitamins a day - I'm talking bottles of vitamins.
- 4I had chronic fatigue syndrome, severe insomnia, and arthritis.
- 5I was doing a vegan diet at the time, trying to get protein from plants.
Overview
I'm 60 years old and it took me literally 30 plus years to learn what I'm going to share with you. I'm going to cover seven of the biggest mistakes I've made, and I hope you learn from my mistakes so you don't have to go through them. At the time I was making these mistakes, it would be really hard to convince me otherwise because I was in the mindset of thinking I knew it all and wasn't really receptive.
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