Dr. Eric Berg DC
February 5, 2026 · 3 min read
The ONE Exercise to Correct Flat Feet
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Key Takeaways
- 1Flat feet are not genetic!
- 2The arch of your foot serves a crucial purpose - it provides free energy.
- 3When you have flat feet, your body recruits muscles higher up the chain to do extra work.
- 4While arch supports might provide temporary relief, they're essentially a handicap.
- 5If you currently have flat feet and are older, sprinting might seem impossible at first.
Overview
Flat feet are not genetic! This is something I wish I had known much earlier, especially since I personally dealt with flat feet. What many people don't realize is that everyone is born with flat feet, and we naturally develop arches between ages 6 to 10. However, some people develop fallen arches later in life because they don't exercise the muscles of the foot properly.
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